Category: Exercise

Lower Back

Vibration Plate Exercises

V FIT VIBRATION PLATE EASY

Stand-up only exercises with video and music.

30m HOME WALKING
https://www.youtube.com/watch?v=ROKM7Ea3SMM

20m HOME WALKING 2
https://www.youtube.com/watch?v=eRZ3eFU1Pr8&t=1110s

20m HOME WALKING 3
https://www.youtube.com/watch?v=AeVxXPzB1Yc

40mins no equipment Home Cardio workout
https://www.youtube.com/watch?v=HDZII-tUVgY

Allblanc TV
https://www.youtube.com/channel/UCq7bR6RxqqOx8cptc1-0AVQ

7 Simple Core Exercises That Prevent Lower Back Pain
https://www.youtube.com/watch?v=20zybMbnVoU

Walking Arm Swing Predicts Dementia
The Gate Reflex https://www.youtube.com/watch?v=Ja5v1aX6wN4